Finding ways to cope with stress can help you tackle it head-on. Peterson adds that pausing when you experience distressing thoughts or emotions can help deactivate your fight, flight, or freeze response and calm you down. Take charge by joining Beverly Beuermann-King for this vital workshop and start your journey to a healthier, more productive professional life. Distress often results from a stressful situation combined with a pattern or way of thinking that prolongs feelings of stress. I use a free app called Relax Melodies, choosing sounds like flowing water and rain.
Reading Your Performance Review
When stress becomes overwhelming or chronic, it can affect your well-being. That’s why it’s essential to have effective stress relievers that can calm your mind and body. Since this mineral plays an important role in your body’s stress response, you may want to ensure you’re getting enough each day. Supplementing with magnesium has been shown to improve stress in chronically stressed people. These types of contact may help release oxytocin and lower cortisol. In turn, these effects help lower blood pressure and heart rate.
The power of meditation
Everyone experiences stress, which can be triggered by a range of events, from small daily hassles to major changes like a divorce or job loss. When your car dies or a deadline looms, how do you respond? Long-term, low-grade or acute stress takes a serious toll on your body and mind, so don’t ignore feelings of constant tension. However, too much stress can harm our health, especially if it continues every day. This is chronic stress and can put you at risk for heart problems like heart disease and depression. If you are struggling to practice healthy coping skills or find yourself relying on unhealthy ones instead, talking to a mental health professional can be helpful.
Stress relief
Learning to recognize the physical symptoms of distress, like stomachaches or sleeplessness, can help. Consider using a journal to write down the previous day’s events and look for patterns that connect your feelings with important events or conversations. One 2016 study found that people who experienced extreme psychological distress reported feeling inferior to others. The following coping strategies can help you deal with distress in a healthy and productive way. When you’re really upset or stressed, take a time out and go for a walk.
🧑💻 Learn how to navigate the pressures of modern work environments and maintain your professional momentum while preserving your mental and physical health. This session is tailored to arm you with practical strategies and insights that help healthy ways to cope with stress manage stress effectively and sustain your performance without sacrificing well-being. If stress becomes overwhelming, seeking help is important. Therapists and counsellors can provide strategies to manage stress and anxiety effectively.
Ways to calm stress in 5 minutes or less
The following are examples of stressful situations and how each approach could be used. Studies show that spending even a short time with a pet can significantly decrease anxiety levels by decreasing cortisol levels. They also help people get outside — perhaps on that morning walk — and feel happier overall.
- Meditation is a powerful stress-relief technique that focuses on staying present and fully engaging with the current moment.
- When you have too much to do — and too much to think about — your sleep can suffer.
- If you don’t have time to clean thoroughly, take this opportunity to organize items or tackle one cleaning task at a time.
